Hey There!
I’m a Black wellness advocate, writer, and provider who has spent over a decade learning about, researching, and educating others based on individuals’ lived experiences of diverse populations.
Healing is a journey written with courage and self-compassion
I am the founder of Sondercove Wellness, a mental health and recovery organization dedicated to supporting individuals navigate the complexities of mental health and substance use recovery. With years of experience in holistic care and peer support, I’m passionate about creating spaces for reflection, growth, and healing. My work is rooted in community care and self-discovery.
I am committed to empowering people to embrace their personal growth, resilience, and self-compassion. As a writer and advocate, I believe in creating meaningful connections that foster healing and transformation. My book, Beyond the Noise of Societal Demands, encourages readers to find their own path and voice amidst the chaos.
I believe that healing is a journey that requires embracing vulnerability and self-compassion. My motto these days is “Growth over fear.” I try to stay grounded in gratitude, and I believe that finding strength in our stories is key to transformation.
And no, I don’t think you have to choose between hustle and rest. I believe in doing life on your own terms, with purpose, humor, and a little bit of rebellion when necessary.
My Story
1985- Born to Shirley Christian and Darryl Andrews in Chicago IL, Cook County.
1989- Discovered my love for cats
1994- Second oldest of four. We officially became residents of Madison, WI
1998- Received honorary awards for helping to save the lives of bus fire survivors.
2001-2002- frequent resident of Dane County jail, not one of my proudest moments and, this was my wake up call.
2003- Joined the United States Army, I figured “if no one else could whip me into shape, the Army should be able to.”
2003- I must admit! Joining the Army was the best decision I made. Graduation Day! At Fort Jackson, SC.
2006- Mom, I can’t believe I just had a baby! October 13th, Kimari was born
2009- Alumni number 6 of the UW Odyssey Program was born and there I was, May 13th
2012- JT was born January 19th skeptical about everything and everyone
2012- Seriously, I didn’t pray for “Irish twins,” Jamyla was born December 23rd
2013- Moved to Atlanta, GA, hoping for a fresh start.
2014- Our first family photo. All of them have different personalities and it shows.
2016- Smoke was born October 8th, he became a member of our family in December
2017- Graduated from Madison College, Associates Degree Liberal Arts
2017- Without them, I don’t think I would have made it!
2019- Graduated from University of Wisconsin- Whitewater, Bachelors in Social Work
2019- Of course we dressed alike, it’s the tradition now
2021- Graduated from University of Wisconsin- Madison, School of Social Work
2021- Brava Women 2 Watch and Covergirl discussing my journey in overcoming adversity
2022- December 28th, we beat episodic homelessness and became homeowners
2024- Self-Published my first book highlighting my work as a Certified Peer Support Specialist
Our Mission
Our mission is to deliver an unparalleled blend of lived experience and holistic, culturally relevant support, transforming the recovery journey.
Our Vision
Our vision is to create a world where recovery is guided by lived experience and cultural understanding.
